The Strange Side Effects of Steroids

Quite a few years back I was having a big problem with eczema and it was driving me crazy. I went to see a doctor about it. This was around the time when doctors were prescribing prednisone for everything as if it were a wonder drug. Well as it turns out, prednisone is a steroid. I didn’t know that at the time. I knew nothing about steroids.


My imagined physical and mental changes.

The doctor prescribed 150 mg per day, which by today’s standards is enormous and dangerous. I read the warnings given to me by the pharmacist. It said that side effects could be that the person taking it could experience “physical and mental changes.” That was all I was told.   I thought that was a bit of a vague description and my imagination started picturing these strange mental and physical changes.

I pictured myself morphing into a deranged flesh eating hump-back troll with a limp. The picture to the left was similar to what I was imagining.  Then I laughed at how silly that was. I asked the pharmacist what that meant exactly, but he did not know.

I guess I will find out, I thought.

I began taking the pills at 150 mg per day. They were amazing. Within a few days, my rash was gone and I was feeling like superwoman.

The first thing I noticed was that I had no more aches and pains anywhere, no matter what kind of hard work or physical activity I was engaged in. Second, I worked non-stop from morning to dark doing hard physical labor in the yard and garden.  I was annoyed when the sun went down because I had  to stop working for lack of light.  Normally, before the medication,  I was a couch potato.

Bare in mind that I was 56 years old, I don’t like physical labor, and did not like working outdoors.

My appetite increased and I ravenously ate three very large meals a day. As much as I was working I expected to lose some weight, but the calories I consumed kept me the same weight.

My work:
During that two weeks I built a boarder around my herb garden with cinder blocks, hauling them by hand, and I also built some steps to a back door using bricks which I simply buried in the dirt. I was down on my hands and knees digging in the mud.

I build an archway leading to my cantaloupe patch out of tree limbs, tying them together with bailing twine. Then I thought I needed a small pond so I got a shovel and dug a hole. I lined it with plastic trash bags and filled it with water. That was my pond. It was not good for much except attracting mosquitoes.

After dark, I developed a strange interest in flower arranging. I dug out all the silk flowers I could find that were lying around in bags that we had been using for graves on memorial day. I started arranging them in vases. But that was not enough. I wanted real flowers.

Flower lady

This is probably what I looked like.

This is the strangest part. I only had some orange lilies in my yard and I wanted a variety of flowers. So I would get up at 5:00 a.m. and put on a gray wig and get on my bicycle and go riding down alleys looking for flowers to pick out of people’s back yards and from bushes hanging over the fence. After I got enough flowers, I would come home and put them in vases all over my house and my mother’s house.

I actually thought I was developing a new interest in flower arranging. At the time, I did not attribute this behavior to the pills I was taking..

After the two weeks were up, I learned how dangerous taking this much prednisone was.  I was told that I should go off of it gradually. I was out of the pills so I had to go off of it cold turkey. As soon as I did, the skin rash came back and I got real sick. I was in a lot of pain and suffering from a very bad cold and flu and maybe a bit of pneumonia. I was sick in bed for two months, hardly able to move the whole time.

After I recovered from all of that I  was no longer the slightest bit interested in flower arranging or working outside or on the garden. It was not until I returned to normal that I realized that these were the side effects and these were the “physical and mental” changes.

Physically I had felt like super woman.  Mentally, I wanted to arrange flowers. Other mental changes were that I could not stand looking at a pile of clutter.  I spent every waking moment picking up clutter and became a obsessive about neatly arranging things.

There are a lot more side effects with these steroids. They can destroy your immune system, and they can cause your bones to turn brittle. You can burn yourself  out or have a heart attack as a result of using these drugs.

If it were not for the dangerous and strange side effects, this would have felt like a miracle drug.  I can see why some people get addicted to it.  I felt like super woman while taking them, but they almost killed me.  I thought I would never get out of bed. I was sick for a month and dragging around from another month.

The moral to this story is don’t take steroids and if you have to take a small amount for some medical reason, get informed of the risks.  If they can change how you think, that could spell a one-way trip down a wrong path.  Be aware of the risks and use with them caution.

The Truth About Burn The Fat Feed the Muscle

By Gloria Jean
The Cat Whisperer

Do we HAVE to get old or is there an alternative?

No, I don’t mean death. I mean the alternative of living healthy as long as we want.

Today, as I stacked up cans of cat food in my kitchen cabinet I wondered if I was destined to become one of those old ladies who would be known as “that cat lady..”

Old? Did I say Old? I don’t think of myself as being old. Instead, I feel that I have not even begun to live my life. 61 is not “old.” I thought it was old when I was 19 and 20. Now I think that 89 is “old.”

I don’t believe people have to get old. I suspect that on some deep spiritual level we are actually immortal. The only reason we die, even on this earth, is because at some point, we agree to let go and die. Have you ever seen a very old or very sick person just linger a lot longer than expected? I think it is because they are still clinging to life and have not yet come to a point where they give up and agree to die on a spiritual level.

If we lived our lives without disease or aging, we would always cling to life. We would not turn 100 or any other age and then die. There would be no reason to die. Perhaps aging was purposely designed to take us to a point of our lives where we would finally give up and agree to die simply because we are too tired to continue living.

Scientists agree that they do not know why people age. They speculate about it a lot, but they don’t really understand it. I tend to think that aging has to do with pollution. Body pollution is what we gather throughout our lives from the things we do, the things we eat and drink. The world and our bodies are full of parasites and bacteria. In fact, our bodies are a universe of parasites and bacteria, there is no escaping that fact.

Old age may be about losing the battle against the bacteria that does not support us. There are good and bad bacteria. Old age could be about not having enough energy to support all of the parasites that are making their living in our body universe.

I don’t know if we could eliminate the things that cause old age, but I do believe that we can hold them at bay and live as long as we want. Maybe as long as 500 years or more.

In order to do this, you might have to change your life style a lot, but mostly I think you would have to change the way you think about aging. One of the things that effect our health the most are the thoughts that we think. It all begins with the thoughts that we think.

In getting back to health, losing weight, becoming fit, you have to begin by changing the way you think and believe. This is what Tom Venuto discovered and he talks about it in his books.

You don’t have to be a bodybuilder to improve your health, life and lifespan, but you do have to make some changes in the way you think. When you do that consistently the rest of his program follows naturally. Tom Venuto tells you the truth about weight loss, and building muscle.

Forget all other weight loss and body building methods and take a look at the natural way to improve your health and extend your life by eating right, exercise, and strength training. But mostly by changing the way you think.

Your Ideal Body Fat

What is the Ideal Body Fat to See Your Abs?
By Tom Venuto

www.BurnTheFat.com

Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much you work out, if you don’t eat right and achieve a calorie deficit, your abs will remain covered in a layer of adipose.

When the realization hits you that you must reduce your body fat percentage to see your abs, one of the biggest questions that pops into your mind is, “how low do I have to get my body fat percentage to see my abs?” It’s a tough question and the answer may be different for men than women.

Here’s what I’d recommend:

First, get familiar with some benchmarks for body fat levels.

My Burn The Fat System has a body fat rating scale, which includes averages and my suggested optimal body fat percentages. This is my own chart, which I created with a combination of research literature and my own personal experience.

Burn The Fat Body fat rating scale:

WOMEN:

Competition Shape (“ripped”): 8-12%
Very Lean (excellent): < 15%
Lean (good): 16-20%
Satisfactory (fair): 21-25%
Improvement needed (poor): 26-30%
Major improvement needed (Very poor): 31-40%+

MEN:

Competition Shape (“ripped”): 3-6%
Very Lean (excellent): < 9%
Lean (good): 10-14%
Satisfactory (fair): 15-19%
Improvement needed (poor): 20-25%
Major improvement needed (Very poor): 26-30%+

Just a quick note: You’re not destined to get fatter as you get older, but in the general population (not fitness and bodybuilding folks), the average older person has more body fat.

What I did to accommodate this was to include a body fat range instead of one number, so younger people can use the low end of the range and older people can use the higher number.

Also, just so the average reader can keep things in perspective, single digit body fat for women and low single digits for men is far beyond lean – it’s RIPPED – and that’s usually solely the domain of competitive physique athletes.

Competition body fat levels were not meant to be maintained all year round. It’s not realistic and it may not be healthy, particularly for women.

For most women, 12% body fat or thereabouts is ripped, and for many, that’s contest ready (figure or fitness competition).

Just for comparison, I’ve done over 7,000 body fat tests during my career, and the lowest I have ever measured on a female was 8.9% (4-site skinfold method). She was a national-level figure competitor and she was shredded – full six pack of abs… “onion skin!”

However, I do know some women who get down to 11-13% body fat – by all standards extremely lean, complete with six pack abs – but oddly, they still had a few stubborn fat spots – usually the hips and lower body.

What about guys? Well, I know a guy who looks absolutely chiseled in his abs at 11% body fat, but other guys don’t look really cut in the abs until they get down to 6-8% body fat. Bodybuilders usually aren’t ready for competition until they get below 6%.

That’s the trouble with trying to pin down one specific body fat number as THE body fat level for seeing 6-pack abs (or being ripped and contest-ready): Everyone distributes their body fat differently and two people may look different at the same percentage.

The average guy or gal should probably aim for the “lean” category as a realistic year round goal, or if you’re really ambitious and dedicated, the “very lean category.”

You’ll probably have to hit the “very lean” category for six pack abs. However, the bottom line is that there’s no “perfect” body fat percentage where you’re assured of seeing your abs.

Besides, body fat is one of those numbers that gets fudged and exaggerated all the time. I hear reports of women with body fat between 4% and 8% and I usually dismiss it as error in measurement (or there’s some “assistance” involved).

Body fat testing, especially with skinfolds, is not an exact science. All body fat tests are estimations and there is always room for human error.

The low numbers are nice for bragging rights, but the judges don’t measure your body fat on stage. What counts is how you look and whether you’re happy with that (or whether the judges are happy with it, if you’re competing).

You can use my chart to help you set some initial goals, but for the most part, I recommend using body fat testing as a way of charting your progress over time to see if you’re improving rather than pursuing some holy grail number.

In my Burn The fat, Feed The Muscle program, you can learn more about how to measure your body fat – professionally or even by yourself in the privacy of your own home.

Burn The Fat, Feed The Muscle explains why body mass index and height and weight charts are virtually worthless, and shows you how to track your body composition over time and “tweak” your nutrition and training according to your weekly results.

Get more details at: www.BurnTheFat.com

Tom Venuto, author of
Burn The Fat Feed The Muscle

Founder & CEO of
Burn The Fat Inner Circle

About the Author:

Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.BurnTheFat.com or
http://www.BurnTheFatInnerCircle.com